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Rose Giuliano Jack Stott Pilates Mat and Reformer Instructor, BCRPA SFL, Personal Trainer, Group Exercise, Third Age
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Personal Training:
* Goal setting and lifestyle plan.
* Strength, cardiovascular and flexibility assessment.
* Personalized exercise program
* Professional instruction and guidance in technically safe and effective exercises.
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Private Pilates
With an initial postural analyisis a pilates program evolves with your specific needs in mind. The benefits of the postural principles of Pilates are deeplly enhanced with one on one hands on attention. Private sessions using the reformer, chair, mat and barrel broaden your practice and body awarness. The reformer and chair exercises add the benefits of restisance training to your practice.
Your investment: Hst not included
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| 10 Sessions |
$60.00 per session
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| 5 Sessions |
$65.00 per session
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| 1 Session |
$70.00 per session
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Special for first timers only 5 private sessions 260.00 + hst
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Partner Training Rates - 2 participants at the same time
| 10 Sessions |
$35.00 per person/per session
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| 5 Sessions |
$40.00 per person/per session
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| 1 Session |
$45.00 per person/per session
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"Nothing looks or feels better than toned muscles and good posture!
Do Pilates!" Rose Giuliano Jack
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