|
Pilates on the Ball - January 14, Feb 4 & 25th - $45.00 -9:30 - 10:45 am
The stability ball will challenge your balance and strength. Your power house will activate just from sitting on the ball. Image what a flow of Pilates mat exerices will do for you. Mat exercises using the ball require you to be and stay focused. Excellent for those wanting to enhance mind and body awarness, balance and muscle connection. Space is limited. Investment for all 3 classes $45.00
New on the March 5 - May 4th 2012 Schedule
Monday 10:15 am - Pilats with Props
Wednesday 7:30 pm - Yoga with Ashlee
6 week Challenge - First test Saturday March 10th -9:30 am. Second test Saturday April 14th, 9:30 am.
Reformer Partners wanted.
Are you interested in reformer partner training but have no partner? I can help you find a training partner. Send me your availability and we will go from there.
6 week Fitness Challenge
This program is geared to those of you who want to set a realistic health or fitness goal and achieve it. It begins with a contract to yourself then a physical fitness test. I will support you through your journey. Your commitment and adherence to the plan will be reviewed ongoing for 6 weeks. After 6 weeks the test will be conducted for the second time and the results compared to the first one. Make the commitment. First test Saturday March 10th, 2012 at 9:30 am. Second test Saturday April 14h at 9:30 am. Your investment is $45.00 which includes your first and second test.
Create the perfect Class
Let us fit into your schedule. Often times the classes don't fit into a time that works for you. Together with you and a group of your friends we can create the ultimate class at your preferred time. The rate would depend on the number of particpants.
Want fitness results? Hire a personal trainer! Myself or one of the Jumping Jack trainers will put together a fitness program tailored just for you. Learning the exercises with the correct technique makes all the difference. Don't think about it do it now. Let's get started!
Send me your recipes, announcments, gardening tips, or community events and I will post them on the page.
|
